Challenge Negative Self Talk: 
If you’re beating yourself up over something stop and think of how you would treat a friend who did the same thing. Chances are, you wouldn’t judge them nearly as harshly as you’re judging yourself.

Challenge Negative Self Talk: 

If you’re beating yourself up over something stop and think of how you would treat a friend who did the same thing. Chances are, you wouldn’t judge them nearly as harshly as you’re judging yourself.

 
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